Eat less, move more.
I just took a guy from 350+ to 200 in a little over a year. He dropped fast food, junk food and alcohol, and I had him get a back breaking manual labor job.
He dropped the first 80 in 3 months. His doctor thought he started smoking meth.
All that fat on your body is just energy waiting to be used. You gotta dig in, get hungry, and move your ass a whole lot more than you have been. Get used to the idea that it's gonna fucking suck.
If you wanna know why we have an obesity crisis, it's because we have a willpower crisis. People are fucking pussies these days. You stop that behavior, you fix your issues.
I just took a guy from 350+ to 200 in a little over a year. He dropped fast food, junk food and alcohol, and I had him get a back breaking manual labor job.
He dropped the first 80 in 3 months. His doctor thought he started smoking meth.
All that fat on your body is just energy waiting to be used. You gotta dig in, get hungry, and move your ass a whole lot more than you have been. Get used to the idea that it's gonna fucking suck.
If you wanna know why we have an obesity crisis, it's because we have a willpower crisis. People are fucking pussies these days. You stop that behavior, you fix your issues.