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Weight loss basics?
#26

Weight loss basics?

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I'm talking out of my ass but I'm going to assume that if you're 6'3 and 275, you're eating somewhere to the tune of 5000 calories a day.

Not necessarily. There’s a lot of variation in metabolisms. As an example, I’m 6’1” and 255. At 2200 calories a day I don’t really even lose weight. I just maintain. It takes getting below 2000 consistently to see anything go down.

If only you knew how bad things really are.
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