Sq: 95 kg (you know the story)
Dl: 140 kg
Bp: 75 kg
Ohp: 47.5 kg
Row: 80 kg
Chinup: 17.5 kg
These I consider most important so I didn't wrote others. Who cares how much I curl.![[Image: smile.gif]](https://rooshvforum.network/images/smilies/smile.gif)
Anyway, numbers are not high, but I am progressing each time, even on a cut. I am still getting enough leg stimulation with just one squat per week or enough back stimulation with one chinup/deadlift/row per week. All in all, I think I made a good choice and I think I could achieve intermediate goals even on this program until the end of February.
Goals are 140/100/180 kg in sq/bp/dl.
Dl: 140 kg
Bp: 75 kg
Ohp: 47.5 kg
Row: 80 kg
Chinup: 17.5 kg
These I consider most important so I didn't wrote others. Who cares how much I curl.
Anyway, numbers are not high, but I am progressing each time, even on a cut. I am still getting enough leg stimulation with just one squat per week or enough back stimulation with one chinup/deadlift/row per week. All in all, I think I made a good choice and I think I could achieve intermediate goals even on this program until the end of February.
Goals are 140/100/180 kg in sq/bp/dl.