I started in May, been lifting 3x a week. for about 3 and half months.
Currently at
150lb squat
75 ohp
165 dl
110 Bench press
I have put on about 15lb of weight use to be like 150 before now am 165. My shirts are fitting better, Squats have made my legs thicc. Not doing any arm exercises so they are relatively small. But i feel stronger. You mentioned about waist and hips measurements. I have gained weight there went from a 32 to 34. Since I go 3x I think the two extra days I can begin doing abs/planks and stuff. Starting in September.
Currently at
150lb squat
75 ohp
165 dl
110 Bench press
I have put on about 15lb of weight use to be like 150 before now am 165. My shirts are fitting better, Squats have made my legs thicc. Not doing any arm exercises so they are relatively small. But i feel stronger. You mentioned about waist and hips measurements. I have gained weight there went from a 32 to 34. Since I go 3x I think the two extra days I can begin doing abs/planks and stuff. Starting in September.