Squat
72,5 kg - Still dealing with left hip issues that literally come on/off and that hinders progress. Doesn't matter, in the worst case of adding weight just once per week, I will be much over 100 kg till the end of year.
Press
43,5 kg - Same because I experimented with a bit wider grip and was tired on the Press day.
Deadlift
102,5 kg - Technique is really good now and deload functions as intended.
Chest dips
2 x 8 x BW - I had some issues with DB bench and so I substituted it with cably flys and chest dips, which ironically is pretty much same as I started this program.
Cable fly
3 x 12 x 5 kg - This has much better chest pump than DB fly or DB bench press. Combined with dips and pushups on rest days, it will be sufficient for chest grow.
DB Curls
15 kg - Dealing with minor wrist pain in the right hand because of work in the woods, so I couldn't increase the weight.
72,5 kg - Still dealing with left hip issues that literally come on/off and that hinders progress. Doesn't matter, in the worst case of adding weight just once per week, I will be much over 100 kg till the end of year.
Press
43,5 kg - Same because I experimented with a bit wider grip and was tired on the Press day.
Deadlift
102,5 kg - Technique is really good now and deload functions as intended.
Chest dips
2 x 8 x BW - I had some issues with DB bench and so I substituted it with cably flys and chest dips, which ironically is pretty much same as I started this program.
Cable fly
3 x 12 x 5 kg - This has much better chest pump than DB fly or DB bench press. Combined with dips and pushups on rest days, it will be sufficient for chest grow.
DB Curls
15 kg - Dealing with minor wrist pain in the right hand because of work in the woods, so I couldn't increase the weight.