You are singing my tune. I've torn my left rotator cuff twice. This second time, I've just worked around it.
For the gym, since I can't lift directly overhead, I use a barbell in the landmine config to do OHPs....you lift at an incline (like 50-60 degrees), so for me it doesnt aggravate my shoulder. Been doing that for about 9 months now, the shoulder work seems about equivalent, and no danger from pressing directly overhead. You might try it.
https://www.youtube.com/watch?v=I-nmC2QdSSI
For the gym, since I can't lift directly overhead, I use a barbell in the landmine config to do OHPs....you lift at an incline (like 50-60 degrees), so for me it doesnt aggravate my shoulder. Been doing that for about 9 months now, the shoulder work seems about equivalent, and no danger from pressing directly overhead. You might try it.
https://www.youtube.com/watch?v=I-nmC2QdSSI
Лучше поздно, чем никогда
...life begins at "70% Warning Level."....