I've benefited from both the Shoulder and the Scapula routines contained in the links in this data sheet:
thread-38372.html
It also wouldn't hurt to make sure you are getting massages/myofascial release around your shoulders, traps, lats, etc. since these will often be tight.
As you recover, you can also add sets of very light YTWL raises and Cuban Rotations a few times a week.
Finally, once your shoulders can handle weight, it would help your alignment to slowly increase time spent hanging from a bar (no chin ups or pull ups yet, just hang and time yourself).
thread-38372.html
It also wouldn't hurt to make sure you are getting massages/myofascial release around your shoulders, traps, lats, etc. since these will often be tight.
As you recover, you can also add sets of very light YTWL raises and Cuban Rotations a few times a week.
Finally, once your shoulders can handle weight, it would help your alignment to slowly increase time spent hanging from a bar (no chin ups or pull ups yet, just hang and time yourself).