If you are getting back into shape after a long period of not working out you want to do total body workouts.
You're number one goal should be to Not Injure yourself, so would not recommend doing dead lifts right away unless there really light. You are getting enough lower back stress with squats.
You're number one goal should be to Not Injure yourself, so would not recommend doing dead lifts right away unless there really light. You are getting enough lower back stress with squats.