Years ago, I was teaching English to a group of Chinese students. When I asked them what they had for breakfast, they all said the same thing: milk and bread. And, as you might imagine, they all were skinny.
Recently, I adopted this Chinese model and I've been very happy with it. A glass of almond milk with a piece of bread, and then I bounce out the door. It's just enough to satiate my appetite and give me energy for the morning. And moreover, it really does not move the digits on the scale.
So I vote for a small breakfast...almost a snack, essentially. This is, in my opinion, superior to eating nothing, as well as eating too much (pancakes, eggs, etc.).
Recently, I adopted this Chinese model and I've been very happy with it. A glass of almond milk with a piece of bread, and then I bounce out the door. It's just enough to satiate my appetite and give me energy for the morning. And moreover, it really does not move the digits on the scale.
So I vote for a small breakfast...almost a snack, essentially. This is, in my opinion, superior to eating nothing, as well as eating too much (pancakes, eggs, etc.).
"Action still preserves for us a hope that we may stand erect." - Thucydides (from History of the Peloponnesian War)