[Moma]

(09-23-2011 11:20 AM)houston Wrote:  

I've always heard Creatine. How is that?

I used creatine back in the days. It was EXCELLENT. If you use it, make sure you go for good quality. I can't remember what I used before..but I didn't go for the cheap shyt.
Combine creatine with protein so that you are able to gain during your heroic strength outburst.

Here is the key point: To maximise your creatine effects (and I have said this before), take it with WHITE grape juice. It serves as an insulin spike and I was lifting the entire gym on that shyt.

Plus, as a bonus, I was slaying lizards who were just wow'ed by my body. Lizards love muscles.