Quote: (09-22-2011 10:30 PM)metalhaze Wrote:
Whey protein isolate all the way. the best type of protein around.
check out Now foods they are cheaper and better quality than the rest or Optimum.
whey ISOLATE is the worst kind of protein available. You don't fully metabolize it and it has a very specific purpose..(usually post work out nutrition). Taking an isolate is basically throwing money away.
Everyone should be using CASEIN protein.