Quote: (09-22-2011 01:48 PM)MikeCF Wrote:
Quote: (09-22-2011 11:38 AM)houston Wrote:
Do protein shakes work? I really can't follow a strict diet because of school and work but it wouldn't be a problem drinking those.
I pack pre-made protein shakes into a Nissan Thermos (on Amazon for $30 or so).
Saves me a fuck load on lunch - as it's a form of "brown bagging." Also, it keeps me nourished.
Make your own too (I'm assuming Mike might already)
Get some plain vanilla protein powder, a bunch of bananas, a quart of yogurt and one bag each of frozen blueberries, frozen raspberries, and frozen blackberries.
Put the powder, the yogurt, the banana and the berries in the blender and buzz it down.
(Now dont judge me...)
When I was a videogame nerd and was playing WoW on the weekends but was in the process of losing weight, I'd skip dinner and make one of these and drink it during. Was easy to manage while occupied (work/school) and kept me full, tastes good too.