[BigTony]

I remember walking the streets of Addis Ababa, Ethiopia. The shopkeepers sold meat hanging out in the open in warm weather. The meat was open to flies and whatever else could get to it.

The locals don't get sick because they build up a resistance to the food and the way it is prepared.

The best advice I can give you is:

1- When eating abroad, try to get someone you know to prepare your foods. When I travel, I will have my lady or her mother make most of my meals.

2- Eat at an expensive hotel/restaurant.

3- Purchase a bottle of black seed oil.

As others have mentioned, you should build up your immune system before going to foreign countries. I take Black seed oil and vitamin C every day and I have not been sick since taking it. I also noticed that my energy levels are higher since taking it.

Here are some of the benefits of black seed oil as it relates to your immune system:

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2. Fights Fungal Infections – Fungal infections occur when bacteria grow on top of your skin, resulting in a variety of different diseases and rashes. Research shows that fungus and mold cannot co-exist with the compounds found in black seeds, leading many scientists to conclude that black seed oil is beyond a powerful herb, but an excellent natural remedy. The results show that black seed has an effective antifungal and anti-bacterial properties that can extensively treat and cure fungal infections.

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7. Infection Killer – Infections of all types are fought off by the immune system, specifically white cells. By targeting the immune system directly, black seed oil helps your body fight off infections from head to toe. This is a unique property that black seeds were known for throughout history, and they stood the test of time to be one of if not the most powerful natural remedies today. Not only does black seed pack anti-bacterial properties but also anti-fungal, a great one two combo that can treat and cure infections.

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10. Reduces Flus and Fevers – Another arising issue directly related to a weak immune system is flu or fever can cause serious even more damage to your immune system. Not having a way to help your body can leave you in bed for days if not weeks. Since the black seed is anti inflammatory, you can use black seed oil for cases of flu and fevers for quick relief. With immediate aid to your immune system, your body will feel the potent anti oxidant and anti bacterial properties of black seed oil go to work.

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13. Black Seed Oil for Diarrhea – Since most diarrhea is a result of a viral infection, the anti-inflammatory properties of black seed makes a perfect home remedy for it. It balances your digestion and intestines, allowing your body to become less constipated.

Many suggest mixing 1-2 teaspoons of black seed oil with yogurt for 2 days before the diarrhea is completely gone.

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46. Boosts Immunity – You can also use black seeds to improve your overall immune system, thereby improving your body’s defense mechanism and protection to bacteria. Since most of today’s common ailments are caused by inflammation, black seeds make a perfect herb to tackle many diseases that people suffer today.

https://www.diamondherbs.co/101-black-se...wear-tear/

I hope this helps.