Quote: (04-06-2018 06:11 PM)jibj Wrote:
Quote: (10-19-2017 01:10 AM)Truth Tiger Wrote:
Didn't watch the video but I've begun studying far infrared therapy and am using an IR mat with nearly uniform 5 star ratings. Some good science behind it. Definitely agree with relaxation and pain relief. Trainers have used IR saunas for a while to speed recovery times.
Combined with bright light therapy per Lizard of Oz and getting correct amounts of UV to stimulateby your body's supercharged vitamin D, you've got the visible spectrum covered!
Which mat are you using?
I would also like to know this. BioMat is the top brand but costs over $2K.
I've tried 810-830nm lights around my head. Seems to help with sleep.
Ben Greenfield has some good content red light therapy:
https://bengreenfieldfitness.com/ben-rec...ovv-light/
https://bengreenfieldfitness.com/podcast...t-therapy/