[Basil Ransom]

(09-14-2011 01:40 AM)Docter Wrote:  

As for experience, I have been on it for a year. Major notice: my acne is almost completely gone, although that was directly attributed to dairy (if I eat cheese, I break out mad the next day). Ditching dairy also cleared up my chronic congestiveness. Experiment with that though because some people can handle it fine.

I was doing some googling of dairy and acne, and came across a guy who had major success from going paleo:



(The photos were taken years apart, but the guy said the acne returns if he eats gluten or dairy.)

http://www.acne.org/messageboard/Clear-S...57706.html

There's also a compilation of people's successful treatments of acne: http://www.acne.org/messageboard/Success...72158.html

A lot of the people who reported success say they cut out grains and dairy.