I shifted into Paleo while coming off Atkins, the transition was pretty natural after 2 months of almost zero carb eating. I've done little reading but understand the basics.
My one trick for low carb (and dieting in general) is get yourself used to the taste of unsweetened iced tea. Water gets monotonous and many times you go out there's no other option besides soft drinks and water, but almost every place will have unsweetened iced tea. Its natural, zero sugar, no chemical sweeteners, and a bit of a caffeine kick to help you through the day. I prefer to water now.
My one trick for low carb (and dieting in general) is get yourself used to the taste of unsweetened iced tea. Water gets monotonous and many times you go out there's no other option besides soft drinks and water, but almost every place will have unsweetened iced tea. Its natural, zero sugar, no chemical sweeteners, and a bit of a caffeine kick to help you through the day. I prefer to water now.