*Well the wheat thing is important due to how much issues the modern crop causes outside of celiac. Its a GMO crop being sold as a health food, like soy. Its been so modified its vastly different to the species eaten 40 years before.
*LDL and HDL are not the same. One takes fats to a cell, the other takes them back to the liver and is a different shape and size. You do need both to live. And if your LDL is too high its possible thyroid problem which does make weight loss hard. The thyroid hormones are used to control metabolism. I wouldn't totally discount cholestrol
*Fiber is a joke for digestive issues too. Certain probiotics like kefirs seem to work well. Squats, and lots of water helps too. Over do oil can do it as well. Greasing up the shoot.
*For milk lovers there is Marks Daily Apple or Primal diet
*For rice lovers, high fat, low meat their is Perfect Health Diet (going to read this one soon).
*LDL and HDL are not the same. One takes fats to a cell, the other takes them back to the liver and is a different shape and size. You do need both to live. And if your LDL is too high its possible thyroid problem which does make weight loss hard. The thyroid hormones are used to control metabolism. I wouldn't totally discount cholestrol
*Fiber is a joke for digestive issues too. Certain probiotics like kefirs seem to work well. Squats, and lots of water helps too. Over do oil can do it as well. Greasing up the shoot.
*For milk lovers there is Marks Daily Apple or Primal diet
*For rice lovers, high fat, low meat their is Perfect Health Diet (going to read this one soon).