Quote: (10-07-2011 06:55 PM)velkrum Wrote:
Quote: (10-07-2011 06:38 PM)Gmac Wrote:
Quote: (10-07-2011 05:54 PM)gringochileno Wrote:
Personally I just eat whatever the hell I want and make sure I'm consuming an appropriate number of calories relative to my activity level. If you don't overeat and you exercise regularly you've already put yourself light years ahead of the typical American.
Dead on.
This is the key point most Americans miss.
Cool, so I can eat Pizza, pasta, Microwave Dinners, candy, soda and maybe 1 banana. I just need to make sure I exercise and not over eat and I should be "Light years ahead of the typical American" !! GENIUS ! "dead on genius"
You sure could. On that diet you'd probably have to either eat very small portions or do cardio like a motherfucker to not gain weight, though. Eventually nutrient deficiencies could come into play too but in the developed world you'd really have to take it to extreme to see that sort of effect, especially if you take a multivitamin.