[Moma]

I agree wholeheartedly with Rudebwoy. Too many guys are overly obsessed with these stats instead of the fruits that come with being in good muscular shape. Most guys don't get down to 7 percent and it's not needed. At my peak which was about 12 percent or 11 percent max, I was the best I could be physically. I never lived on a beach so being ripped to shreds wasn't necessary. I was low enough in body fat that you could see my abs with my shirt off and that was good enough to get the lizards. If I couldn't get them with 12 percent, I wasn't going to get them with 8 percent.

One can eyeball the results. At a certain percentage, you will start to notice 'unusual' attention from the lizards. This unusual pertains to you as an individual, not a universal unusual. Perhaps prior to that percentage, lizards didn't pay you any mind whatsoever. Then as you get to a certain level, you turn from Chevy Chase/Kevin Bacon (invisible) to something noticeable to the lizards. This pertains to what clothes you wear. If you dress like Worzel Gummidge, then you might as well pick that doughnut back up and stop yapping about rips and low bodyfat. Flex Wheeler wouldn't get any lizard in his peak if he were dressed like a reject out of 'The Oz'.