icing and allowing proper rest for the recovery are what speeds it up, there is magical healing secret to that.
I myself have a small injury and can't train at the level I'm used to and want to, but I'd rather feel upset over not being to go 100% then become actually unable to go 100% because I didn't let my healing process run it's course.
I myself have a small injury and can't train at the level I'm used to and want to, but I'd rather feel upset over not being to go 100% then become actually unable to go 100% because I didn't let my healing process run it's course.