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How to maintain muscle while doing intense combat sports?
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How to maintain muscle while doing intense combat sports?

You'll definitely need to get comfortable with the idea of losing a little bit of muscle, but one thing you can do to help save your muscle mass is eating a lot more protein, taking BCAA supplements and throw in some strength training 2-3 times a week. Nothing crazy but enough to keep your muscles engaged.

You also will just need to eat more in general. You will be burning a fuck ton of calories with all the martial arts that you do, so the calories necessary to maintain your current mass will be a lot higher.

I will be checking my PMs weekly, so you can catch me there. I will not be posting.
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