So, today I tried to squat some weight I am fairly comfortable with, and I would just psych myself out of finishing the set after just one rep. I came back to it at the end of my session, hoping I would be more switched on, but not much changed, so I ended up doing about 40 lbs less than I normally would, so I would at least do the exercise, instead of doing nothing at all.
How do you guys deal with mental blocks like that?
How do you guys deal with mental blocks like that?