Quote: (08-14-2017 06:41 AM)MrTickle Wrote:
Quote: (08-14-2017 04:43 AM)MrTickle Wrote:
With the most important first.
1. Social media 2 years. So many negatives.
2. TV 5 years. Welcome back 3 to 4 hours per day of my life (60 full days over the last 5 years)
3. Alcohol 1.5 years. Saved a ton of money and no more wasted time with hangovers
4. Caffeine 6 months. After getting through a week or so of headaches. Days are much more level with energy. Less peaks. More productive overall.
5. Sugary food/drink 1 year. Again leveled out my energy during the day. Look and feel much better too.
Almost forgot:
1.5 Porn 2 months now. Realised that it was rewiring my brain. This has been the hardest one to crack and before 2 months there were many failed attempts. Think I've got it sorted now.
Came in here to write porn too. If you ever relapse, don't sweat it. Remember that watching porn once or twice isn't nearly as bad as having the habit itself. It's constant exposure that does you in.
Porn actually isn't that bad in moderation (once every two weeks maybe). But as you and I both know, it's a tough habit to control.