Quote: (07-18-2017 09:23 PM)kbell Wrote:
...and most likely nuts but I'm awful about keeping nuts away.
This concept is something everyone should try at least once. It basically gives your body a hard reset.
In the past I've tested cutting various foods out of my life with great success. My diet is fairly good now and I've been counting calories with no restrictions. I'm eating all the groceries in my kitchen now and within the next couple days I'm going to try completely restricting all soy and corn products. It'll be tough finding some items soy-free and corn syrup-free but I'll just make my own sauces or whatever if I have to.