I've had trouble eating a lot of food due to several chronic conditions. However I tried a version of paleo recently called AIP or autoimmune paleo. You get rid of alcohol, chocolate, nightshades, certain spices, nuts, seeds and dairy. After a month you reintroduce problematic foods one at time and see what you react to. Those foods you remove for good. So that for me was dairy and most likely nuts but I'm awful about keeping nuts away. I felt fantastic during that month almost symptom free, I was eating super restricted but it was difficult to maintain.
http://autoimmunewellness.com/category/a...-protocol/
http://www.phoenixhelix.com/
I bought the phoenix helix book which I recommend since it too the point.
Last time I was at my GI I got some info regarding a food sensitivity test called an ALCAT which tests 200 or more foods depending on what you pay for it. Its about 500 bucks so its a quite a decision. Its tells you what your sensitive too and a nurse than tells you what type of diet you need to do based on the results. There is a newer test called an MRT which is a little more but 400 bucks for the advice. I was wondering if anybody here has food sensitives or interested in it.
http://www.whfoods.com/genpage.php?tname...id=30#what
Goes over the difference between and food sensitivity and food allergies. I think if your eating foods you have trouble digesting it makes it harder to gain or lose weight too. Your body doesn't react the way you expect it in my experience.
http://autoimmunewellness.com/category/a...-protocol/
http://www.phoenixhelix.com/
I bought the phoenix helix book which I recommend since it too the point.
Last time I was at my GI I got some info regarding a food sensitivity test called an ALCAT which tests 200 or more foods depending on what you pay for it. Its about 500 bucks so its a quite a decision. Its tells you what your sensitive too and a nurse than tells you what type of diet you need to do based on the results. There is a newer test called an MRT which is a little more but 400 bucks for the advice. I was wondering if anybody here has food sensitives or interested in it.
http://www.whfoods.com/genpage.php?tname...id=30#what
Goes over the difference between and food sensitivity and food allergies. I think if your eating foods you have trouble digesting it makes it harder to gain or lose weight too. Your body doesn't react the way you expect it in my experience.