It's been a mess of a week for me, and also Sunday's leg workout was brutal so it's taken me until now to really recover enough to do the HIIT cardio, so I haven't kept up to that as well as I'd like, but I've kept up with the diets and the lifting.
Tuesday's Log:
Plate Loaded Shoulder Press 20x15, 30x12, 37.5x 10 35x 6
DB Lateral Raise 12.5 x 15 x 5
Horizontal Cable Row: 35x15 42.5x15 40x15
EZ 21's 30x21 40x 21 40x21
Narrow Shldr Press machine: 50x12 50x12 60x12 60x12
Lateral Raise Machine: 70x 15 x 4
Today's Log:
Flat Bench 25x8 30x 8 35x 8 37.5x7 30x8
Plate Loaded Shoulder Press 45x 5 x 4
Arnoid Flat Dumbmell Press: 32.5 x 8 x 4
Chest Fly 80x8x4
Straight Chess Press 100x5 100x5
Weight: 241 lbs. Down 5 lbs from two weeks ago. I didn't get a chance to eat dinner tonight so it may be artificially low. (Fixing myself something small now.)
Tuesday's Log:
Plate Loaded Shoulder Press 20x15, 30x12, 37.5x 10 35x 6
DB Lateral Raise 12.5 x 15 x 5
Horizontal Cable Row: 35x15 42.5x15 40x15
EZ 21's 30x21 40x 21 40x21
Narrow Shldr Press machine: 50x12 50x12 60x12 60x12
Lateral Raise Machine: 70x 15 x 4
Today's Log:
Flat Bench 25x8 30x 8 35x 8 37.5x7 30x8
Plate Loaded Shoulder Press 45x 5 x 4
Arnoid Flat Dumbmell Press: 32.5 x 8 x 4
Chest Fly 80x8x4
Straight Chess Press 100x5 100x5
Weight: 241 lbs. Down 5 lbs from two weeks ago. I didn't get a chance to eat dinner tonight so it may be artificially low. (Fixing myself something small now.)