[ruddock]

I have not read the whole thread, but at 6'3 and 200 pounds I still have the dream of dunking one more time in my life. I am 50 years old... I began dunking at 6'3 and 170 pounds. I could dunk off of both feet and off of one foot. the best way to impriove my one foot dunking was very simple--- RUNNING... I ran one summer every other night for about 40 minutes and by the time I went back to school I could jump like crazy and dunk with ease... I improved my vertical 2 foot jumping by jumping and touching the back board with one hand ten times in succession. the trick was to be in good control of my body. Eventually I kept doing sets of this and began touching it with two hands... it worked but took a bit longer than dunking off of one foot...... good luck