One of my goals this year is to have better state control.
Normally I'm pretty calm but when I reach the end of my tether, I tend to get really angry really fast.
Sometimes it's a useful thing as it helps to get things done in certain situations but I'd be interested to know what/if people here have done to be more calm.
I wrote down yoga, feng shut, mindfulness and seeing a psychologist as things to explore but there must be other options, I'd appreciate your input.
Normally I'm pretty calm but when I reach the end of my tether, I tend to get really angry really fast.
Sometimes it's a useful thing as it helps to get things done in certain situations but I'd be interested to know what/if people here have done to be more calm.
I wrote down yoga, feng shut, mindfulness and seeing a psychologist as things to explore but there must be other options, I'd appreciate your input.