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I pay attention to bodybuilding advice when I want to know what to eat. If it fosters muscle size it fosters health, simple as that.
I think there's too much emphasis on lean protein like chicken breast.
For longer term health one needs more meat cooked on the bone and organ meats. More cartilage and collagen.
A lot of BB type nutrition is oriented towards guys in their 20's in my opinion.
If only you knew how bad things really are.