[Distant Light]

Stop being a lazy ass

Stop listening "for profit" writers on nutrition...

Go study neuroscience & the effects of known nutrients/minerals...

Then go TEST ON YOUR BODY...

First thing is I learnt...
- I've been undereating majority of my life
- Our biochemistry is COMPLEX, we're controling a beast of a human
- You will intuitively know what your body craves

I've been drinking mainly water since 2014, best decision I ever made. Now after 6-months deep mapping out nueriscience & efficent food fuel....

It's best I ever felt...

Go back to eating sugary foods...HOLY SHIT...I can't describe the DIFFERENCE its legit crazy that all our lives we been doped up!! I only realized this one day when I binged on abit of sugar...
- Can Soda
- Cake

I then looked at my current eating habits. It's RARE I eat 25g+ of sugar.

I have a long way to go testing stuff

P.S...In conjucntion with ny NEWBIE fitness...I can already see my body changing for the better. It's insane how unfit I've been all my life...Irony got a longgggg way to go towards radical change.

P.S.S...With anything before testing I always research personally...I can't just follow things