Seem that my joke have been misunderstood
The only muscle you need to workout is HER glutes (that's why I put a woman's ass as example)!!!
Don't need to care about one specific muscles groups because it changes from one girl to another.
Hope I've rectified the mistake
The only muscle you need to workout is HER glutes (that's why I put a woman's ass as example)!!!
Don't need to care about one specific muscles groups because it changes from one girl to another.
Hope I've rectified the mistake
Tell them too much, they wouldn't understand; tell them what they know, they would yawn.
They have to move up by responding to challenges, not too easy not too hard, until they paused at what they always think is the end of the road for all time instead of a momentary break in an endless upward spiral