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27 years old - virgin and addicted to porn.
#33
7 years old - virgin and addicted to porn.
It took you years to get to where you are, so the path to improvement will be long. Accept that and be patient. Plus, fast changes usually lead to relapses. Go slow and sure.

Nofap leads to being hornier and having naturally healthier interactions with girls. The gym will help you eat better, get disciplined, improve your confidence. These things start compounding into your momentum. One approach/day is good too.

If you can get access to a local RVFer I'm sure that would be helpful. Do you live in SP?
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