I keep a very simple routine, actually. It was:
3 x 30 pushups
3 x 30 curls (no weights, I use a 5 gallon bucked filled with salt)
1 x 5 pullups (I wanted to get more but that's all I was able to do)
3 x 30 crunches plus leg lifts
3 x 30 dips
10 sprints up my hill (100 yards, about a 20% incline, maybe more)
My routine is a set of stretches and range of motion exercises.
Part of this is my fault, I went from 10 reps to 30 within 6 weeks. that's the likely cause I would think.
3 x 30 pushups
3 x 30 curls (no weights, I use a 5 gallon bucked filled with salt)
1 x 5 pullups (I wanted to get more but that's all I was able to do)
3 x 30 crunches plus leg lifts
3 x 30 dips
10 sprints up my hill (100 yards, about a 20% incline, maybe more)
My routine is a set of stretches and range of motion exercises.
Part of this is my fault, I went from 10 reps to 30 within 6 weeks. that's the likely cause I would think.
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