I managed to get a slight tear in my rotator cuff while doing either a push up or pullup. I still have full range of motion and surgery isn't needed but I was told I can't do much with it while it heals. It's been some time since that happened but as a result I can't do my routine of bodyweight exercises.
Any suggestions? They'd be appreciated. I have a range of stretching and other exercises I was prescribed to do in order to get my shoulder healed.
Any suggestions? They'd be appreciated. I have a range of stretching and other exercises I was prescribed to do in order to get my shoulder healed.
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