This has worked for me:
1. Budget for it. Designate x% (I did 5%) of your monthly income for gambling.
2. Go to the casino once a month with that set amount in cash (do not bring cards or any other form of additional money)
3. Play to your heart's content with that money, which means lose it all.
You will not feel anxious to come back and gamble more because you know next month you already have a scheduled session.
After a month of two you will begin to feel stupid for budgeting to throw 5% of your income in the gutter. Then you will stop doing it.
1. Budget for it. Designate x% (I did 5%) of your monthly income for gambling.
2. Go to the casino once a month with that set amount in cash (do not bring cards or any other form of additional money)
3. Play to your heart's content with that money, which means lose it all.
You will not feel anxious to come back and gamble more because you know next month you already have a scheduled session.
After a month of two you will begin to feel stupid for budgeting to throw 5% of your income in the gutter. Then you will stop doing it.