I was wondering if anyone could some advice on how to improve my coordination. My gross motor skills are quite poor I don’t know if this is a result of having aspergers or just bad genetics. I am determined not to let this hinder me as I want to get better at sports. I’ve been doing jujitsu for about a year now and I find I still despite my size lose a lot during roles as I'm uncoordinated. Additionally I was thinking of joining my college’s rugby team in the fall and want to be better equipped physically when I try out. If anyone has struggled with coordination in the past and overcame it I’d be interested in hearing what strategies you used to do it
Overcoming bad coordination
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