[Razor Beast]

You're overthinking things. Eat a balanced diet with whole natural foods. Create a baseline for calories and carb/fat/protein percentages and adjust depending on goals (muscle gain, fat loss, etc.). Rinse and repeat. Once you do it the first time it's actually very easy to manage. 99% of rules in these "diets" are broscience that are going to have no measurable effect on body comp. More likely to create eating disorders than to actually improve your body comp. Don't be concerned with what's optimal unless you make a living from selling your body.