OP should decrease his alcohol consumption.
Where I live, alcohol (especially beer) is seen as something like food.
There is a german saying: "5 beer is a meal, but you still had nothing to drink."
Im in my early 40s. I stopped drinking alcohol 15 years ago. Chicks and coworkers think I'm in my early 30s.
When I compare my physique and look to my heavy-drinking-friends at my age, I know it was the right decision. Most of them are fat, have bad skin & teeth and look like old men. Cigarettes, bad food and no sports make it complete.
Don't be like those guys.
It may be hard at the beginning, since alcohol (like cigs) is something like a "social" thing as well. But its worth it.
Where I live, alcohol (especially beer) is seen as something like food.
There is a german saying: "5 beer is a meal, but you still had nothing to drink."
Im in my early 40s. I stopped drinking alcohol 15 years ago. Chicks and coworkers think I'm in my early 30s.
When I compare my physique and look to my heavy-drinking-friends at my age, I know it was the right decision. Most of them are fat, have bad skin & teeth and look like old men. Cigarettes, bad food and no sports make it complete.
Don't be like those guys.
It may be hard at the beginning, since alcohol (like cigs) is something like a "social" thing as well. But its worth it.