Is there a proper way to lose weight by using weights or a certain workout? My older brother who's in the military swears by kettle bells[/align] daily, hockey weekly and a long run during the weekend.
I've heard of things like low weight, high reps or doing 2-3 sets of 8-12 reps with weight machines and free weights. I'm at 213 and would like to get down to 188.
I've heard of things like low weight, high reps or doing 2-3 sets of 8-12 reps with weight machines and free weights. I'm at 213 and would like to get down to 188.