Sup guys
I was playing with the idea but figured it's about time to actually tackle it and start up doing yoga. I'm not interested in the namaste spiritual aspect of it but I'd like to reap the physical benefits of it like stretching, flexibility, mobility and core strengthening. Do any of you know of good apps/websites/tutorials/how to videos (maybe something like an at-home workout routine?) to get started and learn what to do? I mean I could just throw together random poses I find through googling but I figure there should be a better way
I was playing with the idea but figured it's about time to actually tackle it and start up doing yoga. I'm not interested in the namaste spiritual aspect of it but I'd like to reap the physical benefits of it like stretching, flexibility, mobility and core strengthening. Do any of you know of good apps/websites/tutorials/how to videos (maybe something like an at-home workout routine?) to get started and learn what to do? I mean I could just throw together random poses I find through googling but I figure there should be a better way