Quote: (08-22-2011 09:14 PM)_DC_ Wrote:
Any experience with intermittent fasting?
Yep, I'm a fan. But I can't say with certainty that it helped me achieve growth of any type.
I'm a big fan of either IF (6 hour window to eat, 18 hour window off), or just doing a straight 24 hour fast with a single shake in the morning and a few small pieces of fruit during the day. Need to fast to keep the body clean.