Quote: (08-13-2014 08:40 AM)Ensam Wrote:
Quote: (08-12-2014 04:40 PM)BasketBounce Wrote:
Pretty certain that my technique is fine because I don't have any pains. I also deload monthly just to be on the safe side.
Those are pretty low numbers - how much do you weigh?
Poor form doesn't always result in discomfort or pain. Sometimes it just means you're lifting with weaker muscles. In the crossfit thread there's a great video on improving your squat. They improve a guys PR by 40 lbs in one training session just by fixing his squat form. I think you'll see even larger gains by getting proper form on the BP.
The squat guide isn't in the crossfit thread it's in the running and squatting thread: http://www.rooshvforum.network/thread-38921-...#pid800232