It gets heavy fast enough. Take advantage of the time it's relatively light to work on your form.
Push those knees out hard and keep everything tight. I find that putting effort into getting the form as good as possible gives you a challenge to focus on and overcome even when the weight isn't heavy. I do this with my warmup sets and treat them as if the bar is heavier than it really is.
Push those knees out hard and keep everything tight. I find that putting effort into getting the form as good as possible gives you a challenge to focus on and overcome even when the weight isn't heavy. I do this with my warmup sets and treat them as if the bar is heavier than it really is.
If only you knew how bad things really are.