I started this program two days ago.
All my lifts are so light so far. Today I squatted 85lbs. At 6'4", 195, I was definitely getting some "wtf bro?" stares.
When I was in high school, I took a weight training class. I started having back pain relatively early on, so I stopped taking the class seriously out of fear of hurting myself even more.
I can't help but think about how much stronger I'd be if I hadn't pussed out. Overall size isn't really an issue for me; my goal for now is to increase my overall strength.
But my experiences in high school have taught me that I sure as hell won't reach that goal if I hurt myself again due to improper form...
An ounce of prevention, fellas. Slow and steady. Make sure your form is right!
All my lifts are so light so far. Today I squatted 85lbs. At 6'4", 195, I was definitely getting some "wtf bro?" stares.
When I was in high school, I took a weight training class. I started having back pain relatively early on, so I stopped taking the class seriously out of fear of hurting myself even more.
I can't help but think about how much stronger I'd be if I hadn't pussed out. Overall size isn't really an issue for me; my goal for now is to increase my overall strength.
But my experiences in high school have taught me that I sure as hell won't reach that goal if I hurt myself again due to improper form...
An ounce of prevention, fellas. Slow and steady. Make sure your form is right!