Quote: (05-10-2014 12:21 PM)Blackliter Wrote:
Been doing starting strength for 2 months now with barely any gains...
vegetarian here and I'm breaking even on food... don't know how to increase, or what to eat.
Bench: 85lb
Squat: 95
Deadlift: 95
Pullups... 3 max
Pushups: 18 max
I have 2 whey protein smoothies a day with almond milk....50grams there. I weight 130lb
Can you drink real milk as a vegetarian? If so, try drinking half a gallon of 2% of whole milk per day. That will help pack on the weight. At 130 lbs, you likely don't have to worry much about getting fat.