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Ashwagandha for Insomnia?
#10

Ashwagandha for Insomnia?

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thread-46677.html

If you're still having issues, there's nothing like going Full Mormon for a while (hat tip n/a). No caffeine, booze, tobacco, no stimulants, nootropics. Food and water, exercise, sleep.

Everybody underestimates the power of coffee. I used to say the same thing, "it's just a little bit in the morning." I didn't recognize coffee's power until I removed it completely, and I suggest you do the same.

Support group here:

thread-55047.html
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