I used to have some problems sleeping, not anymore. I believe my problems were related to a Magnesium deficiency. So I now take 400mg before bed, and sometimes 1mg of Melatonin.
You could also look into Lavender. It's used in aromoatherapy and is supposed to relax you.
You could also look into Lavender. It's used in aromoatherapy and is supposed to relax you.