I'm losing lard after an 8 month stint at a desk job. Some things I've found helpful are carefully noticing how I feel after I eat a specific thing. For instance, I love pasta and I have Italian blood but I feel dead, heavy and slow in the first half hour or more after eating pasta.
I feel much better after eating Oatmeal, although is is a bit sedating, I find the calorie/satiation ratio very high and I can easily go a long time after eating it without getting hungry.
I also am being careful to lose weight SLOWLY. I have found in the past when I go all out and cut back too much, i get destabilized so much psychologically that I fall off diet.
I'm older and I find I can lose at least a half pound a week without ever feeling hungry.
I feel much better after eating Oatmeal, although is is a bit sedating, I find the calorie/satiation ratio very high and I can easily go a long time after eating it without getting hungry.
I also am being careful to lose weight SLOWLY. I have found in the past when I go all out and cut back too much, i get destabilized so much psychologically that I fall off diet.
I'm older and I find I can lose at least a half pound a week without ever feeling hungry.