Thanks for the good info everybody. It is much appreciated! I will start bringing the ideas and hobbies into my daily routines. I already lift but I do need to start getting there more!
"You see, there are still faint glimmers of civilization left in this barbaric slaughterhouse that was once known as humanity. Indeed that's what we provide in our own modest, humble, insignificant... oh, fuck it." -Monsieur Gustave H, The Grand Budapest Hotel.
Ketosis Datasheet
Diet Update #1