2x Bw DL and 0.75 Bw Press will take a novice lifter a year+ of barbell lifts in the gym to gain, and regular barbell lifting to maintain.
That's for guys who aren't naturally "strong" (and there are many athletic, fit guys like that).
Personally as an "average" genetics guy who lifts, I can not maintain a 2x bw deadlift unless I'm doing barbell lifts in a gym regularly. Which presumably soldiers are not.
That's for guys who aren't naturally "strong" (and there are many athletic, fit guys like that).
Personally as an "average" genetics guy who lifts, I can not maintain a 2x bw deadlift unless I'm doing barbell lifts in a gym regularly. Which presumably soldiers are not.